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I am impacted by illness.

Self-Care and Chronic Illness: When the Day to Day Gets Tough

Posted on March 19, 2020May 20, 2020 by Gabrielle Fecteau MSW

Put your own oxygen mask first.—said by every airline ever. What Is Self-Care? First, let’s attempt to define what self-care is. The overarching definition of self-care helps us understand that our actions influence our health. This would suggest that actions that are focused on taking care of ourselves have the potential to increase our overall…

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4 Reasons Why You Are Already a Thriver: Break Free of the Victim Mentality

Posted on February 17, 2020May 20, 2020 by Gabrielle Fecteau MSW

You are meant to thrive, not simply to survive. A victim, in today’s society, is viewed often as injured, weak, and powerless. Many of us would not outwardly identify as a victim. As individuals, we prefer to be viewed as the victor—triumphant before hardship. Nevertheless, it is not uncommon for an individual to internalize the…

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Sitting on the Therapy Couch is as Important as in the Doctor’s Waiting Room

Posted on February 17, 2020May 20, 2020 by Gabrielle Fecteau MSW

People start to heal the moment they feel heard. – Cheryl Richardson. Counseling is a confidential and safe professional support to individuals experiencing difficult times. This service can be offered by a variety of mental health professionals – social workers, psychotherapists, psychologists, and psychiatrists – and in as many styles. In the context of counseling…

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Our latest blogs.

  • Steps to Prepare for Your Therapy Session: Choosing to Grow Through Therapy
  • Doing it the Right Way: A Guide to Self-Disclosure for Healthcare Professionals
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear — A Few Thoughts
  • Your Session Notes: Capturing Your Thoughts, Learning and Next Steps in Therapy
  • 8 Engaging Examples of Content for Healthcare Professionals to Share with Their Networks

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