Put your own oxygen mask first.—said by every airline ever. What Is Self-Care? First, let’s attempt to define what self-care is. The overarching definition of self-care helps us understand that our actions influence our health. This would suggest that actions that are focused on taking care of ourselves have the potential to increase our overall…
You are meant to thrive, not simply to survive. A victim, in today’s society, is viewed often as injured, weak, and powerless. Many of us would not outwardly identify as a victim. As individuals, we prefer to be viewed as the victor—triumphant before hardship. Nevertheless, it is not uncommon for an individual to internalize the…
People start to heal the moment they feel heard. – Cheryl Richardson. Counseling is a confidential and safe professional support to individuals experiencing difficult times. This service can be offered by a variety of mental health professionals – social workers, psychotherapists, psychologists, and psychiatrists – and in as many styles. In the context of counseling…